{"product_id":"how-to-release-stored-trauma-through-somatic-movement","title":"How To Release Stored Trauma Through\nSomatic Movement","description":"\u003cp\u003e\u003cspan\u003e77% of professionals report physical symptoms of stress. The shoulders fused to the ears. \u003c\/span\u003e\u003cspan\u003eThe jaw locked at 3pm. The breath that hasn’t fully landed in weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow to Release Stored Trauma Through Somatic Movement is a 13-page premium editorial \u003c\/span\u003e\u003cspan\u003eguide for high-stress professionals who are tired of trying to think their way out of feeling. \u003c\/span\u003e\u003cspan\u003eBuilt on four decades of trauma and nervous-system research — Bessel van der Kolk, Peter \u003c\/span\u003e\u003cspan\u003eLevine, Stephen Porges — it distils the entire field into three principles you can practice \u003c\/span\u003e\u003cspan\u003eanywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside: the polyvagal nervous-system map, three foundational practices (Interoception, \u003c\/span\u003e\u003cspan\u003ePendulation, Discharge), a 10-minute daily rhythm woven through the workday, the signs the \u003c\/span\u003e\u003cspan\u003epractice is working, and a clear-eyed read on when to seek deeper support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo mat. No leggings. No performative wellness. Just a quiet, well-built doorway back into a \u003c\/span\u003e\u003cspan\u003ebody that has spent too long bracing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download • Printable PDF • Mobile, tablet, and desktop optimized\u003c\/strong\u003e\u003c\/p\u003e","brand":"PDFHandbook","offers":[{"title":"Default Title","offer_id":45195564286061,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/1780\/8493\/files\/Somatic-Movement-Cover.jpg?v=1778594519","url":"https:\/\/pdfhandbook.com\/products\/how-to-release-stored-trauma-through-somatic-movement","provider":"PDFHandbook","version":"1.0","type":"link"}